Valerie Bertinelli was seen shaking and crying uncontrollably in a video shared on social media.
In a way, there was nothing wrong. Nothing immediate.
Over the years, the actor has suffered from anxiety attacks that send his body into panic mode.
This time, she recorded herself shaking – to let followers know they’re not alone.
Valerie Bertinelli shared a video in which she was shaking uncontrollably
On Sunday, November 17, actress Valerie Bertinelli shared a video of her anxiety attack on her Instagram page.
64 year old actor, known for One day at a time, touched by an angel, hot in clevelandAnd more, wanted to raise mental health awareness. Many people don’t know what these types of attacks can look like.
“I’ve been sitting on this post for a day because it’s incredibly vulnerable and it’s always scary to share,” she wrote in the caption. His hand is seen trembling in the video.
“But I’m posting because we’re all trying our best to have a human experience here,” Valerie Bertinelli wrote with her shaking hand. “And,” she added, “none of us want to feel like we’re alone in this.”
She detailed that she had had a “really bad anxiety attack.” This, he explained, had not happened in a “very, very long time”.
Bertinelli shared that she was “shaking” and “crying uncontrollably” while her heart “felt like it was bursting out of my chest.”
Anxiety attacks are nothing new for Valerie Bertinelli
The downside of this type of anxiety is that it may seem like it goes away completely… until it comes back, surprising you.
“As I’m going through a real attack […] “I’ve almost disintegrated and I’m focused on getting completely sober and finding a way to have a more comfortable and peaceful body,” Valerie Bertinelli said. She admitted that she’s “still completely sober.” Can’t do it.”
The actor detailed how his “body goes into overdrive” and his brain becomes “overthinking and destructive”.
For most people, devastating is the worry that your friend is dead when they are only a few minutes late. In this case, his entire body is going into panic mode – a reaction over which he has “no control.”
Bertinelli thought: “Part of me is fascinated by what the human body is capable of when our emotions can get in the way or overpower any reasonable thought.”
He added, “And another part of me is curious about how it all happens.”
‘You are not alone’
At the end of her caption beneath the video of her shaking, Valerie Bertinelli asked if anyone could relate to her “extreme anxiety attacks.” She also reminded her followers: “You are not alone.”
He is right. Many people have these experiences.
Why… Simply put, sometimes people’s bodies go into crisis mode without any emergency context. Whether someone has CPTSD due to childhood trauma or is still experiencing a car accident, anxiety may increase in their body. In Valerie Bertinelli’s case, that means shivering and sobbing until “False Alarm” ends.