Exercise routines for beginners can be overwhelming as there are several routines that one may be tempted to follow. However, it’s important to understand that everyone’s body responds differently to various exercises and routines, so you need to choose one that works for you.
Therefore, when thinking about exercise routines for beginners, you must first understand your goals before choosing one.
What are the different workout routines for beginners?
The following are some of the routines along with the type of goals you can accomplish with them.
Run
This is a low-impact exercise and you don’t need access to a gym for it. The idea behind jogging is to improve cardiovascular endurance and athletic performance and to make sure you don’t put too much stress on your joints. This is a great way to ease yourself into an exercise routine.
Yoga
If your goal is to improve flexibility, balance, and strength, yoga is a great way to start the journey. Of course, sooner or later you will add other types of exercise routines to the mix, but yoga could be the springboard!
body weight exercises
When you’re looking for “beginner workout,” of course, bodyweight exercises are one of the best options. It just so happens that bodyweight exercises are the best way to get your muscles into a workout routine. Ideally, bodyweight exercises are something you should start with if you want to improve strength, burn calories, and focus on a lean figure.
Endurance training
Resistance training is one of the best workout routines for beginners and is the most recommended gym workout for beginners. In this type of training, you use external resistance other than your body weight to grow your muscle fibers and make them thicker and stronger.
Regardless of the exercise routine you choose, the idea is to make it easy. Do not aim for the highest intensity on the first day. Focus on adjusting to the routine with each passing day.
An example of a beginner gym workout.
When you’re thinking about gym workouts for beginners, you need to keep in mind some of the common elements that are usually part of the flow.
Are here:
Heating
A 5-10 minute warm up will get your heart rate up and warm up your muscles. You can use a cardio machine for the same thing, such as a treadmill or stationary bike.
Endurance training
Resistance training or strength training helps build strength, burn calories, and lose weight. You can use free weights or machines for the same.
Cardiovascular exercise
Cardiovascular exercise is a good way to build stamina and improve overall fitness. They can be HIIT routines, steady state cardio, or even machines.
cool down exercises
A 5-10 minute cool down session after your exercise routine can help improve flexibility and prevent injury.
Easy workouts for beginners.
When you start out as a beginner, exercise routines shouldn’t be complex. Ideally, you should focus on compound exercises that target more than one muscle group at a time.
These are some of the exercises that you can do in the training routines for beginners:
- shoulder press
- chest press
- pec dec flyes
- Barbell Row
- Single Arm Dumbbell Row
- squats
- triceps extension
- bicep curls
In a beginner gym workout plan, you should also break the routine down into target muscle groups. This will ensure that you allow muscle groups to recover before you can work on them again.
Tips for implementing exercise routines for beginners
Here are some of the tips that can help you implement a beginner gym workout plan and home workout routines for beginners:
- Start with low intensity exercises.
- Correct your form first
- Schedule your workouts
- Start with bodyweight exercises.
- stretch before and after
- Be patient and realistic
Exercise routines for beginners are the best way to ensure that you are not putting unnecessary strain on your muscles. You should not try to implement advanced routines or bodybuilder routines on your first day. Being consistent and patient is key to achieving your desired physique!